This happens to your body after one semester with
Friskis & Svettis:

1. The stroke volume of your heart has increased
   and its ability to take up oxygen!

2. Your pulse has decreased for the same amount
   of work and your resting pulse is lower!

3. The number of capillaries in your muscles has
   increased!

4. Your level of cholesterol has decreased!

5. Your muscle strength has increased!

6. The strength of your bones has increased -
   physical training prevents the loss of calcium in
   your bones!

7. The durability of your joints, ligaments and ten-
   dons has increased!

8. You produce less lactic acid in your muscles for
   the same amount of work!

9. Your production of endorphin has increased!

10. Your stamina (metabolism) has increased!