When you move you feel good. Both your body and soul.
The body is the mirror of the soul, as we say. You can
often tell from the body, how your soul feels.

Exactly like that is it. If you feel down, you let your head
hang, you arch your back and let your shoulders fall.
The feet are draging themselves along. The soul is not
feeling well and the body reflects it. It shows that you
are being off colour.

When you feel good you keep your head high and you
walk tall. The body shows when you are happy. To others,
but also to yourself. That is the good thing about the
connection between the body and soul. The signals travel
in both directions. You can tell your body that you feel
good and the body can give you signals indicating that you
feel good.

Friskis & Svettis training wants to help you send signals.
High, open and easy exercises contains and creates pleasure
- pleasure in movement! The feeling, the sweat and the
smiles from the persons in the room creates a fellowship.

When you move you feel good. Both your body and soul. That is the essence in Friskis & Svettis idea. If you want to be active on a regular basis, it has to be plea- sant. Not just afterwards, but also during the training. Therefore Friskis & Svettis exercising is cheerful. The joy is there in both the music and the movements.

English text: Mary Beth Krebsbach. Webmaster: Gabriel Dorch